Who am i?
Name: Thomas Brandt
Currently: Living in Copenhagen, Denmark 🇩🇰
My relationship to fitness?
Throughout a weight loss in spring 2016, I developed a huge passion for fitness & nutrition. I love eating great food while still progressing in the gym, which is why I follow the 2 principles: IF/intermittent fasting & IIFYM/if it fits your macros.
Why follow this blog?
Follow my blog for my thoughts and opinions on different fitness topics and a lot of good info on nutrition, dieting, weight loss/gain etc. Also macro friendly recipes coming your way!
I am no guru or expert in fitness. I don’t have a degree or anything like that. I am just here to share my fitness journey and my honest opinion on subjects, based on the experience that i have.