About

Who am i?

Name: Thomas Brandt

Age: 17

Currently: Living in Copenhagen, Denmark 🇩🇰

My relationship to fitness?

Throughout a weight loss in spring 2016, I developed a huge passion for fitness & nutrition. I love eating great food while still progressing in the gym, which is why I follow the 2 principles: IF/intermittent fasting & IIFYM/if it fits your macros.

Why follow this blog?

Follow my blog for my thoughts and opinions on different fitness topics and a lot of good info on nutrition, dieting, weight loss/gain etc. Also macro friendly recipes coming your way!

I am no guru or expert in fitness. I don’t have a degree or anything like that. I am just here to share my fitness journey and my honest opinion on subjects, based on the experience that i have.