In this article I will go over 5 foods that are considered to be great “swap-outs” for what you are already eating. These are all marketed as being healthier and a smarter option for dieting, but in reality this is not the true at all! 1. Sweet potatoes are better than white potatoes Starting off… Continue reading 5 “this food is better” myths debunked
I Just posted this info-graph to my Instagram about 4 ways to make a fat-loss diet easier to stick to. These are all things that can play a drastic in how you feel when you are dieting, so instead of explaining them in my Instagram caption, I’m going to write a blog post about it.… Continue reading 4 Ways to make dieting easier
This is my first blog post since July 5, so I guess you could say I’ve been slacking quite a bit. I’m just making this post to keep myself accountable to putting out a lot more content from now on. There are different reasons for why I haven’t put out anything in a long time.… Continue reading Training+Instagram update
First off all, I have been doing intermittent fasting for 1,5 years right now, and i have learned a lot about it during that time. Back when I started doing intermittent fasting I used it as a tool to lose fat, and it helped me with that, I just didn’t know why. Back then I… Continue reading Why intermittent fasting is not a magic tool!?
Intermittent fasting is a concept that I truly preach, and you will know if you’ve read some of my other blog posts. Personally, my experience with intermittent fasting has been very positive and it has been extremely beneficial for multiple reasons. In this article, I will not ramble about everything that I love about IF,… Continue reading How intermittent fasting & flexible dieting killed my cravings!
One of the biggest mistakes I see people make when they are trying to reach their fitness goal (whatever that might be), is that they don’t perform compound movement’s in the gym. When I first started lifting I always just went for the machines, and never really had the courage to move into some of… Continue reading Why you should focus on compound movements?
If you read blog post “Why you should focus on compound movements?“, you will know that I am a huge advocate of compound free weight exercises, because they work multiple muscle groups, and make massive improvements to your whole physique. In that article, i put a lot of focus on the big “free-weight-compounds” such as the… Continue reading Weight training vs bodyweight training (my opinion)