5 “this food is better” myths debunked

In this article I will go over 5 foods that are considered to be great “swap-outs” for what you are already eating. These are all marketed as being healthier and a smarter option for dieting, but in reality this is not the true at all! 1. Sweet potatoes are better than white potatoes Starting off… Continue reading 5 “this food is better” myths debunked

Why intermittent fasting is not a magic tool!?

First off all, I have been doing intermittent fasting for 1,5 years right now, and i have learned a lot about it during that time. Back when I started doing intermittent fasting I used it as a tool to lose fat, and it helped me with that, I just didn’t know why. Back then I… Continue reading Why intermittent fasting is not a magic tool!?

How intermittent fasting & flexible dieting killed my cravings!

Intermittent fasting is a concept that I truly preach, and you will know if you’ve read some of my other blog posts. Personally, my experience with intermittent fasting has been very positive and it has been extremely beneficial for multiple reasons. In this article, I will not ramble about everything that I love about IF,… Continue reading How intermittent fasting & flexible dieting killed my cravings!

10 foods that are surprisingly high in calories!

In this article, I follow up my latest article¬†“10 foods that are surprisingly low in calories!“, with 10 foods that I found surprisingly high in calories when I first started tracking, so make sure to check out the previous article as well. Note that the foods listed are all good micronutrient dense food sources, and… Continue reading 10 foods that are surprisingly high in calories!

10 foods that are surprisingly low in calories!

So since I have about 1,5 years of experience with tracking calories and macros, I have established a very good picture in my head about which foods contain what amounts of calories, and the portion size to calorie ratios of pretty much every food. Along my journey of tracking food, I came across some very… Continue reading 10 foods that are surprisingly low in calories!

Mental clarity & why our bodies are used to fasting

The main benefit of intermittent fasting for me is that it gives me the ability to eat huge enjoyable meals at night while staying in my caloric range. This is not the only reason why I am hooked on fasting though. IF have increase my life quality in several areas and one of them is… Continue reading Mental clarity & why our bodies are used to fasting

10 common fat loss questions answered!

In this article, I will do my best to give a concrete answer to 10 of the most common weight loss questions, that I feel like a lot of people have. I went trough a weight loss in the winter/spring of 2016 where I lost about 35lbs, and throughout that period I learned a lot… Continue reading 10 common fat loss questions answered!