Why you should focus on compound movements?

One of the biggest mistakes I see people make when they are trying to reach their fitness goal (whatever that might be), is that they don’t perform compound movement’s in the gym. When I first started lifting I always just went for the machines, and never really had the courage to move into some of… Continue reading Why you should focus on compound movements?

Weight training vs bodyweight training (my opinion)

If you read blog post “Why you should focus on compound¬†movements?“, you will know that I am a huge advocate of compound free weight exercises, because they work multiple muscle groups, and make massive improvements to your whole physique. In that article, i put a lot of focus on the big “free-weight-compounds” such as the… Continue reading Weight training vs bodyweight training (my opinion)

10 common fat loss questions answered!

In this article, I will do my best to give a concrete answer to 10 of the most common weight loss questions, that I feel like a lot of people have. I went trough a weight loss in the winter/spring of 2016 where I lost about 35lbs, and throughout that period I learned a lot… Continue reading 10 common fat loss questions answered!