How intermittent fasting & flexible dieting killed my cravings!

Intermittent fasting is a concept that I truly preach, and you will know if you’ve read some of my other blog posts. Personally, my experience with intermittent fasting has been very positive and it has been extremely beneficial for multiple reasons. In this article, I will not ramble about everything that I love about IF,… Continue reading How intermittent fasting & flexible dieting killed my cravings!

Why you should focus on compound movements?

One of the biggest mistakes I see people make when they are trying to reach their fitness goal (whatever that might be), is that they don’t perform compound movement’s in the gym. When I first started lifting I always just went for the machines, and never really had the courage to move into some of… Continue reading Why you should focus on compound movements?

Weight training vs bodyweight training (my opinion)

If you read blog post “Why you should focus on compound movements?“, you will know that I am a huge advocate of compound free weight exercises, because they work multiple muscle groups, and make massive improvements to your whole physique. In that article, i put a lot of focus on the big “free-weight-compounds” such as the… Continue reading Weight training vs bodyweight training (my opinion)

10 foods that are surprisingly high in calories!

In this article, I follow up my latest article “10 foods that are surprisingly low in calories!“, with 10 foods that I found surprisingly high in calories when I first started tracking, so make sure to check out the previous article as well. Note that the foods listed are all good micronutrient dense food sources, and… Continue reading 10 foods that are surprisingly high in calories!

10 foods that are surprisingly low in calories!

So since I have about 1,5 years of experience with tracking calories and macros, I have established a very good picture in my head about which foods contain what amounts of calories, and the portion size to calorie ratios of pretty much every food. Along my journey of tracking food, I came across some very… Continue reading 10 foods that are surprisingly low in calories!

Mental clarity & why our bodies are used to fasting

The main benefit of intermittent fasting for me is that it gives me the ability to eat huge enjoyable meals at night while staying in my caloric range. This is not the only reason why I am hooked on fasting though. IF have increase my life quality in several areas and one of them is… Continue reading Mental clarity & why our bodies are used to fasting

10 common fat loss questions answered!

In this article, I will do my best to give a concrete answer to 10 of the most common weight loss questions, that I feel like a lot of people have. I went trough a weight loss in the winter/spring of 2016 where I lost about 35lbs, and throughout that period I learned a lot… Continue reading 10 common fat loss questions answered!