1. Non-stick spray(Pam) instead of oil or butter You might not realize it but the oil or the butter that you throw on your pan when cooking is actually extremely dense in calories, and using a zero calorie cooking spray like Pam can remove all those extra calories from your meal. This is one of the… Continue reading 10 easy substitutes to save calories in your diet!
There seems to be a lot of confusion in the fitness industry about eggs, and especially the YOLK. Everyone seem to be hating on this part of the egg, so I’m just going to quickly run trough why the egg yolk won’t kill you! What makes the yolk different than the white? Eggs are a… Continue reading Why egg yolks will not kill you!(a small rant about the delicious egg yolk)
There is a lot of confusion in the fitness industry around a lot of different topics. In this post i bust 8 of the myths that i see the most. Myth 1: Calories don’t matter I am placing this one as the first one because it is crucial to understand what a calorie stands for.… Continue reading 8 nutrition myths debunked
Intermittent fasting is a principle that has made my life so much easier, and much more enjoyable. Because of that, I am on a mission of sharing this amazing lifestyle, so more people can get this experience. Don’t know much about intermittent fasting? You can check out one of my previous blog posts: Meal Timing… Continue reading My top 5 tips to make fasting effortless!
In this blog post i will account for the very popular principle IIFYM (if it fits your macros)/flexible dieting. I myself do IIFYM as well, but not nearly to the degree that others do it. The basics When following a IIFYM protocol you have a set number of macronutrients (fats, carbs & protein)per day, and… Continue reading What is IIFYM & my thoughts
If you’ve seen my Instagram account, you probably know that I do intermittent fasting (my name kinda says it as well..). In this post, I will explain what it is, why I do it & why it may, or may not work for you. What is IF? Intermittent fasting is a very simple concept. It… Continue reading Meal Timing & Intermittent fasting (my thoughts)
This one is perfect for chicken skewers on the grill during summer! The weather here in Copenhagen is only just starting to get better, and I’ve already made skewers on the grill with this marinade like 4 times!! Trust me, it is amazing!! This recipe is originally from a cookbook by danish author Jane Faerber… Continue reading Amazing jerk chicken marinade!!