10 easy substitutes to save calories in your diet!

1. Non-stick spray(Pam) instead of oil or butter You might not realize it but the oil or the butter that you throw on your pan when cooking is actually extremely dense in calories, and using a zero calorie cooking spray like Pam can remove all those extra calories from your meal. This is one of the… Continue reading 10 easy substitutes to save calories in your diet!

Why egg yolks will not kill you!(a small rant about the delicious egg yolk)

There seems to be a lot of confusion in the fitness industry about eggs, and especially the YOLK. Everyone seem to be hating on this part of the egg, so I’m just going to quickly run trough why the egg yolk won’t kill you! What makes the yolk different than the white? Eggs are a… Continue reading Why egg yolks will not kill you!(a small rant about the delicious egg yolk)

My top 5 tips to make fasting effortless!

Intermittent fasting is a principle that has made my life so much easier, and much more enjoyable. Because of that, I am on a mission of sharing this amazing lifestyle, so more people can get this experience. Don’t  know much about intermittent fasting? You can check out one of my previous blog posts: Meal Timing… Continue reading My top 5 tips to make fasting effortless!