First off all, i have been doing intermittent fasting for 1,5 years right now, and i have learned a lot about it during that time. Back when I started doing intermittent fasting I used it as a tool to lose fat, and it helped me with that, I just didn’t know why. Back then I… Continue reading Why intermittent fasting is not a magic tool!?
If you read blog post “Why you should focus on compound movements?“, you will know that I am a huge advocate of compound free weight exercises, because they work multiple muscle groups, and make massive improvements to your whole physique. In that article, i put a lot of focus on the big “free-weight-compounds” such as the… Continue reading Weight training vs bodyweight training (my opinion)