Macro friendly burrito bowl!!

This is personally one of my favorite things to make. Tons of volume for not a lot of calories and every bite is still filled with chipotle- lime- cilantro goodness!! Ingredients 1 head (appx 600g) of iceberg lettuce 150g pork fillet (any meat will work!) 300g cauliflower rice 1 serving of corn salsa (recipe below)… Continue reading Macro friendly burrito bowl!!

Pancakes that fit any macros!

Pancakes.. the OG of all fitness recipes. Low carb pancakes, banana pancakes, vegan pancakes, paleo pancakes, protein pancakes we’ve seen it all. If I was a pessimist, I would probably be sick and tired of all these variations, but since I’m not, I’m only looking for more. The recipe that I’m going to share with… Continue reading Pancakes that fit any macros!

Overnight Oats Recipe

Overnight oats are such a great invention, and there are countless ways to prepare it to give it different flavors and consistencies. In this article, I will share my staple overnight oats recipe, which consists of only 5 ingredients. The great thing about this recipe is that you can change it up in endless different… Continue reading Overnight Oats Recipe

10 foods that are surprisingly high in calories!

In this article, I follow up my latest article “10 foods that are surprisingly low in calories!“, with 10 foods that I found surprisingly high in calories when I first started tracking, so make sure to check out the previous article as well. Note that the foods listed are all good micronutrient dense food sources, and… Continue reading 10 foods that are surprisingly high in calories!

10 foods that are surprisingly low in calories!

So since I have about 1,5 years of experience with tracking calories and macros, I have established a very good picture in my head about which foods contain what amounts of calories, and the portion size to calorie ratios of pretty much every food. Along my journey of tracking food, I came across some very… Continue reading 10 foods that are surprisingly low in calories!

10 common fat loss questions answered!

In this article, I will do my best to give a concrete answer to 10 of the most common weight loss questions, that I feel like a lot of people have. I went trough a weight loss in the winter/spring of 2016 where I lost about 35lbs, and throughout that period I learned a lot… Continue reading 10 common fat loss questions answered!

10 easy substitutes to save calories in your diet!

1. Non-stick spray(Pam) instead of oil or butter You might not realize it but the oil or the butter that you throw on your pan when cooking is actually extremely dense in calories, and using a zero calorie cooking spray like Pam can remove all those extra calories from your meal. This is one of the… Continue reading 10 easy substitutes to save calories in your diet!