High volume low calorie pappardelle pasta

Ingredients: 1 whole courgette 70g of pappardelle pasta (fettuccine or tagliatelle would probably work as well) 1 garlic clove 1/2 white onion or 1 small 100g of canned tomatoes (1/4 can) Olive oil spray (or any cooking spray) 30g of fresh mozzarella fresh rosemary and dried oregano fresh basil and parmesan cheese for garnish Method… Continue reading High volume low calorie pappardelle pasta

Brilliant Celeriac Linguine

Yes BRILLIANT is the word of choice. Couldn’t find anything to describe this dish better! It’s a bit of a twist to what you’ve probably ever eaten. It has celeriac. What an amazing vegetable! Celeriac is one of those things that are just too good to have 25cals per 100g. It brings volume and flavor… Continue reading Brilliant Celeriac Linguine

Overnight Oats Recipe

Overnight oats are such a great invention, and there are countless ways to prepare it to give it different flavors and consistencies. In this article, I will share my staple overnight oats recipe, which consists of only 5 ingredients. The great thing about this recipe is that you can change it up in endless different… Continue reading Overnight Oats Recipe

How intermittent fasting & flexible dieting killed my cravings!

Intermittent fasting is a concept that I truly preach, and you will know if you’ve read some of my other blog posts. Personally, my experience with intermittent fasting has been very positive and it has been extremely beneficial for multiple reasons. In this article, I will not ramble about everything that I love about IF,… Continue reading How intermittent fasting & flexible dieting killed my cravings!

Why you should focus on compound movements?

One of the biggest mistakes I see people make when they are trying to reach their fitness goal (whatever that might be), is that they don’t perform compound movement’s in the gym. When I first started lifting I always just went for the machines, and never really had the courage to move into some of… Continue reading Why you should focus on compound movements?

Weight training vs bodyweight training (my opinion)

If you read blog post “Why you should focus on compound¬†movements?“, you will know that I am a huge advocate of compound free weight exercises, because they work multiple muscle groups, and make massive improvements to your whole physique. In that article, i put a lot of focus on the big “free-weight-compounds” such as the… Continue reading Weight training vs bodyweight training (my opinion)

Mental clarity & why our bodies are used to fasting

The main benefit of intermittent fasting for me is that it gives me the ability to eat huge enjoyable meals at night while staying in my caloric range. This is not the only reason why I am hooked on fasting though. IF have increase my life quality in several areas and one of them is… Continue reading Mental clarity & why our bodies are used to fasting