4 Ways to make dieting easier

I Just posted this info-graph to my Instagram about 4 ways to make a fat-loss diet easier to stick to. These are all things that can play a drastic in how you feel when you are dieting, so instead of explaining them in my Instagram caption, I’m going to write a blog post about it.… Continue reading 4 Ways to make dieting easier

Training+Instagram update

This is my first blog post since July 5, so I guess you could say I’ve been slacking quite a bit. I’m just making this post to keep myself accountable to putting out a lot more content from now on. There are different reasons for why I haven’t put out anything in a long time.… Continue reading Training+Instagram update

Pancakes that fit any macros!

Pancakes.. the OG of all fitness recipes. Low carb pancakes, banana pancakes, vegan pancakes, paleo pancakes, protein pancakes we’ve seen it all. If I was a pessimist, I would probably be sick and tired of all these variations, but since I’m not, I’m only looking for more. The recipe that I’m going to share with… Continue reading Pancakes that fit any macros!

Overnight Oats Recipe

Overnight oats are such a great invention, and there are countless ways to prepare it to give it different flavors and consistencies. In this article, I will share my staple overnight oats recipe, which consists of only 5 ingredients. The great thing about this recipe is that you can change it up in endless different… Continue reading Overnight Oats Recipe

Why intermittent fasting is not a magic tool!?

First off all, i have been doing intermittent fasting for 1,5 years right now, and i have learned a lot about it during that time. Back when I started doing intermittent fasting I used it as a tool to lose fat, and it helped me with that, I just didn’t know why. Back then I… Continue reading Why intermittent fasting is not a magic tool!?

How intermittent fasting & flexible dieting killed my cravings!

Intermittent fasting is a concept that I truly preach, and you will know if you’ve read some of my other blog posts. Personally, my experience with intermittent fasting has been very positive and it has been extremely beneficial for multiple reasons. In this article, I will not ramble about everything that I love about IF,… Continue reading How intermittent fasting & flexible dieting killed my cravings!

10 foods that are surprisingly high in calories!

In this article, I follow up my latest article¬†“10 foods that are surprisingly low in calories!“, with 10 foods that I found surprisingly high in calories when I first started tracking, so make sure to check out the previous article as well. Note that the foods listed are all good micronutrient dense food sources, and… Continue reading 10 foods that are surprisingly high in calories!