Why intermittent fasting is not a magic tool!?

First off all, i have been doing intermittent fasting for 1,5 years right now, and i have learned a lot about it during that time. Back when I started doing intermittent fasting I used it as a tool to lose fat, and it helped me with that, I just didn’t know why. Back then I… Continue reading Why intermittent fasting is not a magic tool!?

Mental clarity & why our bodies are used to fasting

The main benefit of intermittent fasting for me is that it gives me the ability to eat huge enjoyable meals at night while staying in my caloric range. This is not the only reason why I am hooked on fasting though. IF have increase my life quality in several areas and one of them is… Continue reading Mental clarity & why our bodies are used to fasting