5 “food-swaps” that aren’t actually better for fat-loss!

In this article I will go over 5 foods that are considered to be great “swap-outs” for what you are already eating. These are all marketed as being healthier and a smarter option for dieting, but in reality this is not the true at all! 1. Sweet potatoes are better than white potatoes Starting off… Continue reading 5 “food-swaps” that aren’t actually better for fat-loss!

Macro friendly burrito bowl!!

This is personally one of my favorite things to make. Tons of volume for not a lot of calories and every bite is still filled with chipotle- lime- cilantro goodness!! Ingredients 1 head (appx 600g) of iceberg lettuce 150g pork fillet (any meat will work!) 300g cauliflower rice 1 serving of corn salsa (recipe below)… Continue reading Macro friendly burrito bowl!!

Pancakes that fit any macros!

Pancakes.. the OG of all fitness recipes. Low carb pancakes, banana pancakes, vegan pancakes, paleo pancakes, protein pancakes we’ve seen it all. If I was a pessimist, I would probably be sick and tired of all these variations, but since I’m not, I’m only looking for more. The recipe that I’m going to share with… Continue reading Pancakes that fit any macros!

Overnight Oats Recipe

Overnight oats are such a great invention, and there are countless ways to prepare it to give it different flavors and consistencies. In this article, I will share my staple overnight oats recipe, which consists of only 5 ingredients. The great thing about this recipe is that you can change it up in endless different… Continue reading Overnight Oats Recipe

10 foods that are surprisingly low in calories!

So since I have about 1,5 years of experience with tracking calories and macros, I have established a very good picture in my head about which foods contain what amounts of calories, and the portion size to calorie ratios of pretty much every food. Along my journey of tracking food, I came across some very… Continue reading 10 foods that are surprisingly low in calories!

10 easy substitutes to save calories in your diet!

1. Non-stick spray(Pam) instead of oil or butter You might not realize it but the oil or the butter that you throw on your pan when cooking is actually extremely dense in calories,¬†and using a zero calorie cooking spray like Pam can remove all those extra calories from your meal. This is one of the… Continue reading 10 easy substitutes to save calories in your diet!