Pancakes.. the OG of all fitness recipes. Low carb pancakes, banana pancakes, vegan pancakes, paleo pancakes, protein pancakes we’ve seen it all. If I was a pessimist, I would probably be sick and tired of all these variations, but since I’m not, I’m only looking for more. The recipe that I’m going to share with… Continue reading Pancakes that fit any macros!
Overnight oats are such a great invention, and there are countless ways to prepare it to give it different flavors and consistencies. In this article, I will share my staple overnight oats recipe, which consists of only 5 ingredients. The great thing about this recipe is that you can change it up in endless different… Continue reading Overnight Oats Recipe
First off all, i have been doing intermittent fasting for 1,5 years right now, and i have learned a lot about it during that time. Back when I started doing intermittent fasting I used it as a tool to lose fat, and it helped me with that, I just didn’t know why. Back then I… Continue reading Why intermittent fasting is not a magic tool!?
Intermittent fasting is a concept that I truly preach, and you will know if you’ve read some of my other blog posts. Personally, my experience with intermittent fasting has been very positive and it has been extremely beneficial for multiple reasons. In this article, I will not ramble about everything that I love about IF,… Continue reading How intermittent fasting & flexible dieting killed my cravings!
One of the biggest mistakes I see people make when they are trying to reach their fitness goal (whatever that might be), is that they don’t perform compound movement’s in the gym. When I first started lifting I always just went for the machines, and never really had the courage to move into some of… Continue reading Why you should focus on compound movements?
If you read blog post “Why you should focus on compound movements?“, you will know that I am a huge advocate of compound free weight exercises, because they work multiple muscle groups, and make massive improvements to your whole physique. In that article, i put a lot of focus on the big “free-weight-compounds” such as the… Continue reading Weight training vs bodyweight training (my opinion)