5 “this food is better” myths debunked

In this article I will go over 5 foods that are considered to be great “swap-outs” for what you are already eating. These are all marketed as being healthier and a smarter option for dieting, but in reality this is not the true at all! 1. Sweet potatoes are better than white potatoes Starting off… Continue reading 5 “this food is better” myths debunked

4 Ways to make dieting easier

I Just posted this info-graph to my Instagram about 4 ways to make a fat-loss diet easier to stick to. These are all things that can play a drastic in how you feel when you are dieting, so instead of explaining them in my Instagram caption, I’m going to write a blog post about it.… Continue reading 4 Ways to make dieting easier

Training+Instagram update

This is my first blog post since July 5, so I guess you could say I’ve been slacking quite a bit. I’m just making this post to keep myself accountable to putting out a lot more content from now on. There are different reasons for why I haven’t put out anything in a long time.… Continue reading Training+Instagram update

Macro friendly burrito bowl!!

This is personally one of my favorite things to make. Tons of volume for not a lot of calories and every bite is still filled with chipotle- lime- cilantro goodness!! Ingredients 1 head (appx 600g) of iceberg lettuce 150g pork fillet (any meat will work!) 300g cauliflower rice 1 serving of corn salsa (recipe below)… Continue reading Macro friendly burrito bowl!!

Pancakes that fit any macros!

Pancakes.. the OG of all fitness recipes. Low carb pancakes, banana pancakes, vegan pancakes, paleo pancakes, protein pancakes we’ve seen it all. If I was a pessimist, I would probably be sick and tired of all these variations, but since I’m not, I’m only looking for more. The recipe that I’m going to share with… Continue reading Pancakes that fit any macros!

Overnight Oats Recipe

Overnight oats are such a great invention, and there are countless ways to prepare it to give it different flavors and consistencies. In this article, I will share my staple overnight oats recipe, which consists of only 5 ingredients. The great thing about this recipe is that you can change it up in endless different… Continue reading Overnight Oats Recipe

How intermittent fasting & flexible dieting killed my cravings!

Intermittent fasting is a concept that I truly preach, and you will know if you’ve read some of my other blog posts. Personally, my experience with intermittent fasting has been very positive and it has been extremely beneficial for multiple reasons. In this article, I will not ramble about everything that I love about IF,… Continue reading How intermittent fasting & flexible dieting killed my cravings!